0000000000000000000 BEGINNING OF MANUAL.TXT 00000000000000000000000 THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT, SHAREWARE VERSION by C. L. Standley Copyright (c) 1992-1994 Panda-Graphics Inc., All Rights Reserved 000000000000000000000000000000000000000000000000000000000000000000000000000 TABLE OF CONTENTS SECTION INTRODUCTION.......................................1 INSTALLATION ON YOUR HARD DISK.....................2 GETTING STARTED....................................3 THE EXERCISES......................................4 EXERCISE DESCRIPTIONS..............................5 HELP...............................................6 SAFETY PRECAUTIONS.................................7 SHAREWARE MARKETING METHOD.........................8 END-USER'S SOFTWARE LICENSE AGREEMENT..............9 ACKNOWLEDGEMENTS..................................10 ORDER FORM........................................11 SUGGESTION AND QUESTION FORM......................12 1111111111111111111111 INTRODUCTION 111111111111111111111111 THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT was originally written to provide computer operators with stretches and exercises that can help them reduce muscle aches and pains but the real value of this program is in the flexibility the computer user has in setting up stretching and exercise routines that meet his/her individual exercise needs at home or at work. This program allows the computer user to customize exercise routines. Each exercise can be programmed with the number of repetitions, sets of repetitions, and music accompaniment for each exercise. The computer user then chooses one of the exercise routines and exercises along with an animated exercise coach (Mark or Magan, depending on the exercise). Computer users can suffer aches and pains ranging from neck, shoulder, back and headaches to temporary twinges and numbness. In fact, computer users can experience pain in almost every muscle in their bodies at one time or another. Many aches and pains occur as a result of inactivity and rigidity of joints and muscles resulting from sitting in one place for extended periods of time. Exercise at regular intervals during the day can help relieve the work related physical distress of computer operation. Also, taking a break from demanding computer work can give the computer operator a fresh look at work in progress. Exercise routines can be saved for different kinds of workouts. One could be saved with stretching exercises only while another could include exercises that work large groups of muscles for general body conditioning. Still other exercise routines could be saved that work specific muscles and can even be helpful to people who do weight training. Conditioning exercise routines can be set up to supplement sports training programs like baseball, golf, rowing, and skiing, to name a few. 222222222222222222 INSTALLATION ON YOUR HARD DISK 2222222222222222222 You need the following for this software: IBM PC compatible machine using DOS 3.1 or higher 12 Mhz. or faster EGA or VGA (16-color) 1.5 Megabytes of hard disk space 320K RAM THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT, shareware version, comes on one low density floppy disk. Make a new directory on your hard drive called EXSHARE. From this new directory prompt type DIR then hit ENTER to determine if you have at least 1 megabyte of free space on your hard drive. Put the floopy disk into floppy disk drive A: and at the new hard disk directory prompt type A:GO and hit ENTER. Follow the instructions given, including the requirement to read the Software License Agreement and the Safety Precautions in the MANUAL.TXT. The program is now installed on your hard disk. The following files are distributed with this software: READ.TXT--Installation and quick startup in ASCII text format EXSHARE.EXE--THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT, shareware version, main program HELP.TXT--Help file in ASCII text format for printing MANUAL.TXT--User's Manual in ASCII text format for printing ORDER.TXT--Registration form in ASCII text format for printing EXSD.SYB--Data file ROUTINES.SYB--Data file ROUT1.SYB--Data file--exercise routine 1 EXVOL1.EX1--Graphics file 3333333333333333333333333 GETTING STARTED 33333333333333333333333333 From inside the EXSHARE directory, type EXSHARE then hit ENTER. Type Y to the question about checking for file corruption if you're starting the program for the very first time. It could take about 1.75 minutes for this step if your computer has a relatively slow, 12 Mhz., processor. The next screen asks you if you've read the Software License Agreement in the MANUAL.TXT. You must hit ENTER to agree to the terms of the Software License Agreement before the program will start. If you want to bypass the file corruption check and the Agreement assent, because you've already complied with reading the Software License Agreement and the Safety Precautions, then type EXSHARE and hit ENTER 3 times at the DOS prompt and you should go directly to the program's main screen. Each screen has a function keypad showing the keyboard functions available to you. The F1 key is the on-line help function from this screen. Hit the F1 key twice and continue to hit any key to see more on-line help. Hit the F2 function key to see the default exercise routine run. Notice that a status line is displayed under the exercise window. This line tells you how many repetitions have run, which set you're on, which musical composition is playing and the total time you've been actually exercising. The number and description of the exercise is printed under the status line. The function keypad on the left shows what options are available to you while an exercise routine is running. To preview all the exercises you can program into your own exercise routines, hit the F10 function key to quit then R to restart the program. Now hit the F9 function key. Choose 1 and 7 and N to see a demo of all the exercises once. The on-line help will give you descriptions of the rest of the functions for the main screen if you're at the main screen. The on-line help will give you descriptions of the rest of the functions for the editing screen if you're in the editor. PROBLEMS: If the program does not run as expected, you may have problems with memory intensive applications or applications with TSRs. If so, reboot your computer using a DOS bootable disk and try again to run the program. 444444444444444444444444 THE EXERCISES 4444444444444444444444444444 This is a quick reference listing of the exercises you can choose from to build your exercise routines. (Exercises 8 through 38 are available with the registered version of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT and the printed User's Manual contains more information to help make it easier for you to identify and choose exercises for your needs.) # 1--CROSS KICK #20--PECTORAL PRESS # 2--MODIFIED GOOSE STEP #21--ARM ROTATIONS # 3--BACK PUSH-UPS #22--SIDE LATERALS # 4--SWING THROUGH SQUAT #23--SHOULDER PULLS # 5--FAST WALKING IN PLACE #24--BICEPS CURLS # 6--DOUBLE SHOULDER ROTATIONS #25--BICEPS CURLS # 7--ALTERNATING SHOULDER ROTATIONS #26--TRICEPS EXTENSIONS # 8--BASIC AEROBIC STEP #27--TRICEPS CURLS # 9--HEAD ROTATIONS #28--BACK ARM PRESSES #10--CALF STRETCH AGAINST WALL #29--WRIST CURLS #11--BODY STRETCH #30--WRIST ROTATIONS #12--CALF STRETCH ON STEP #31--MIDRIFF BENDS #13--SHOULDER AND TRICEPS STRETCH #32--WAIST SHAPER #14--SIDE BEND STRETCH #33--HIP ROTATIONS #15--THIGH STRETCH #34--LEG RAISES #16--MIDRIFF CRUNCH #35--DEEP KNEE BENDS #17--PUSH-UPS #36--SQUATS #18--REAR LEG LIFTS #37--SITTING CALF CONTRACTION #19--PELVIC TILT #38--ROWING FROM WAIST BEND 555555555555555555555 EXERCISE DESCRIPTIONS 55555555555555555555 # 1--CROSS KICK--GOOD FOR WARM-UP, COORDINATION AND NARROWER WAIST. START WITH LEGS APART, BENT SLIGHTLY AND ARMS OUTSTRETCHED. WHILE KICKING ONE FOOT BACK, REACH BEHIND YOU WITH THE OPPOSITE HAND TO TOUCH THE FOOT. DO ONE SIDE THEN THE OTHER TO COMPLETE ONE REPETITION. BREATH NORMALLY. # 2--MODIFIED GOOSE STEP--GOOD FOR WARM-UP. STAND WITH YOUR LEGS APART, SLIGHTLY BENT AND YOUR ARMS BENT IN FRONT OF YOUR CHEST. WHEN YOU KICK ACROSS THE FRONT OF THE OTHER LEG, TWIST THE UPPER BODY IN THE OPPOSITE DIRECTION. TWIST IN BOTH DIRECTIONS FOR ONE REPETITION. BREATH NORMALLY. # 3--BACK PUSH-UPS--GOOD WARM-UP AND STRETCH FOR SPINE. STAND BENT OVER, TORSO PARALLEL TO THE FLOOR, BACK STRAIGHT, FEET APART, KNEES SLIGHTLY BENT, AND HANDS ON YOUR KNEES, ROLL YOUR BACK TOWARD CEILING AND HOLD BRIEFLY. RETURN TO START FOR ONE REPETITION. EXHALE UP, INHALE DOWN. # 4--SWING THROUGH SQUAT--GOOD WARM-UP FOR ALMOST ALL MUSCLES. STAND WITH YOUR LEGS APART AND HANDS CLASPED OVERHEAD. AS YOU BEND YOUR LEGS, SWING YOUR HANDS DOWN BETWEEN YOUR LEGS. STRAIGHTEN BACK UP FOR ONE REPETITION. EXHALE AS ARMS ARE LOWERED AND INHALE AS ARMS ARE RAISED. # 5--FAST WALKING IN PLACE--GOOD WARM-UP ANYTIME, ANYPLACE. STAND WITH YOUR LEGS TOGETHER, SLIGHTLY BENT AND YOUR ARMS BENT AT YOUR SIDES. AS YOU BRING ONE FOOT UP, BRING THE OPPOSITE ARM A LITTLE FORWARD. RETURN TO START AND REPEAT FOR THE OTHER LEG AND ARM FOR HALF OF A REPETITION. INHALE UP, EXHALE DOWN. # 6--DOUBLE SHOULDER ROTATIONS--GOOD COOL-DOWN AND RELAXER. STAND WITH LEGS TOGETHER, SLIGHTLY BENT, AND ARMS AT YOUR SIDES OR SIT, BACK STRAIGHT AND ARMS AT YOUR SIDES. SLOWLY ROTATE BOTH SHOULDERS FORWARD AND UP THEN BACK AND DOWN TO COMPLETE ONE REPETITION. INHALE UP, EXHALE DOWN. # 7--ALTERNATING SHOULDER ROTATIONS--GOOD COOL-DOWN AND RELAXER. STAND WITH LEGS TOGETHER, SLIGHTLY BENT, AND ARMS AT YOUR SIDES OR SIT, BACK STRAIGHT AND ARMS AT YOUR SIDES. ROTATE ONE SHOULDER FORWARD AND UP THEN BACK AND DOWN. ROTATE THE OTHER SHOULDER TO COMPLETE ONE REPETITION. BREATH NORMALLY. #8 TO #38 ARE INCLUDED IN THE USER'S MANUAL FOR THE REGISTERED VERSION OF THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT. 666666666666666666666666666 HELP 666666666666666666666666666666 F1----HELP FUNCTION This function key gives you on-line help. F2----START FUNCTION This function begins running the default or chosen exercise routine. Routine 1 is the default exercise routine. Use the ROUT (F4) function just before the START (F2) function to choose an exercise routine you want to run. The following functions can be used while the routine is running: HELP, PAUSE, SKIP, SYNC, AND QUIT. F3----SAVE FUNCTION This function allows you to give titles to the exercise routines you set up. It works with the EDIT (F8) function so you can set up your own exercise routines. You are prompted for the number of the routine you want to title or ESCape to exit this function. If you choose a file, you'll be prompted to enter a title or leave the title unchanged, then this function will automatically put you into the EDIT (F8) function for the file chosen. All exercise routine files are saved in the present directory in the ROUT*.SYB format. F4----ROUT FUNCTION Use this function to choose the exercise routine you want to run (1 to 12). Then use the START (F2) function to begin running the chosen exercise routine. You are prompted to enter the number of the exercise routine you want to run or ESCape to exit this function. If an exercise routine is empty, the running time will be zero and you'll get an error message telling you what happened. F5----PAUSE FUNCTION Pause works while an exercise from an exercise routine or the DEMO (F9) is in progress. You can use it to temporarily suspend running the exercise routine or demo while you answer the phone, etc. Just hit the PAUSE (F5) key once and the routine or demo will stop running at the next opportunity. Hit the key a second time and the routine or demo will continue from the point at which it was paused. F6----SKIP FUNCTION Skip works while an exercise from an exercise routine or the DEMO (F9) is in progress. Use this function to skip the rest of an exercise and go to the next exercise. This function may be useful when you don't want to complete a particular exercise. F7----SYNC FUNCTION Sync works while an exercise from an exercise routine or the DEMO (F9) is in progress. The tempo is the speed of the exercises and the music (the program has built in minimum and maximum tempos). While exercises are running, the "S" key can be used to toggle sound ON/OFF. The internal music is that performed by your computer's speaker. You may wish to use one or more of these options BEFORE running an exercise routine or demo. This function has eight options: A) Sound OFF, use the default tempo. B) Sound OFF, synchronize the exercises to an external music source. This turns the internal music OFF and prompts you to set the exercise tempo to a stereo, etc. (The program has minimum and maximum tempo values.) C) Sound OFF during rest periods. (default condition.) D) Sound ON, change the tempo of the internal music. This function allows you to control the tempo of the exercises and internal music. (The program has minimum and maximum tempo values.) E) Sound ON, use the present changed or default tempo. F) Sound ON, use the default tempo. (default condition) G) Sound ON during rest periods. S) Length of rest between sets and exercises. (The default value is 4 seconds. You can choose from 0 to 120 seconds.) F8----EDIT FUNCTION This function is used along with the SAVE (F3) function to set up your own exercise routines. When you enter this function, you're prompted to type in the number of the routine file (1 to 12) that you wish to edit. The table of exercise information begins with the title of the exercise routine (if you've given it a title) and the number of records in the file. If there aren't any records containing exercise information, the file is empty and no records will be displayed. The following subfunctions can be used on the displayed exercise routine file. You can get more detailed help on each of the subfunctions available to you by hitting the appropriate key while you're in the editor(i.e. the letter A). A = Append an exercise record. C = Change one value. D = Delete an exercise record. E = Erase routine and title. H = Help screen. I = Insert an exercise record. M = Preview a musical composition. R = Read the description of an exercise. S = Make all reps, sets or music# the same. X = Exit the editor. A = Append: append an exercise to the end of the present routine. The function will prompt you to enter an exercise#, the number of repetitions, the number of sets, and then the music# to accompany the exercise. If you type in an unacceptable value for any one of these parameters, you're prompted to enter a correct value to get the exercise appended to the routine. You can append up to 14 records only. C = Change: change any one value in the routine. You will be prompted to type in the record# (1 to 14) and then the column (A to D) of the value you want to change is. Type in the new value and then confirm the change. If the change is unacceptable, the exercise routine will remain unchanged. D = Delete: delete one record# from the routine. You may wish to delete one record (exercise#, reps, sets and music#) from the exercise routine. When prompted, enter the record# and then confirm the deletion. E = Erase: erase the entire routine file and it's title. This function will prompt you to confirm erasing the file and it's title and then erase all the records from the displayed file. H = Help: help for the edit screen functions. I = Insert: insert an exercise into the routine at a particular record#. This function is much like the append function except that you can insert the new record at a record# of your choice. All record#s after that point will be moved up one record#. If there were 14 records before you inserted one, then the contents of the 14th record will be lost. M = Music: preview a musical composition. There are 17 musical pieces written for this program that you may choose from to accompany the exercises you want in your routines. This function previews the music# in the tempo in which it was written. You can choose to preview all of the compositions or just one. R = Read: read the description of an exercise. Each exercise has a description which is displayed as the exercise is running. This function allows you to read that description from the edit mode. S = Same: to make all of the repetitions, sets or music in the exercise routine the same. Many times you may want to have the repetitions, sets, and or music# the same for all records in a routine. You are prompted to type in an "R"epetitions, "S"ets, or "M"usic and then asked to input the number. (i.e. If you want all the exercises to run for 5 repetitions each then hit "R" then enter 5. You will see that the reps for all the exercises are 5 when the table is reprinted.) "M" then 0 will turn all music off. X = Exit: get out of the editor. F9----DEMO FUNCTION This function demonstrates the exercises you can use in your exercise routines. Each exercise is demonstrated using one set of three repetitions. This shareware version of The Computer Jockey's Customized Workout has from 1 to 7 exercises available to choose from. You will be prompted to enter a starting exercise#, an ending exercise# and asked if you want the demonstration to run continuously or not. To run one exercise only, choose the same number for starting and ending exercise#s. If you then choose to run the demo continuously, that one exercise will run until you stop the program with the QUIT (F10) function. The following functions can be used while the demo is running: HELP, PAUSE, SKIP, SYNC, AND QUIT. F10----QUIT FUNCTION Used to stop running the program. You will be prompted to "R"estart the program or to exit the program (hit any other key). If you choose to restart the program, you must again choose the exercise routine you want to start unless you run the default routine. 7777777777777777777777 SAFETY PRECAUTIONS 77777777777777777777777 Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury by performing the exercises and using the equipment suggested. Except for seeing a doctor, other safety tips listed below are in no way intended to be substituted for medical counseling. ** Consult your physician before starting any exercise program, especially if you're overweight, have pre-existing health problems, are out of shape or you're over 35 years old. Please follow any precautions advised by your doctor. **Read the manual that accompanies this exercise program. It will help you set up your own exercise routines. ** Your exercise routines should start with stretches and warming up exercises, go to main exercises which concentrate on specific muscles, and end with cooling down and stretching exercises. ** Drink water whenever you need it. ** NEVER use quick jerking motions. Always use flowing, continuous movements to avoid pulling muscles or tearing ligaments. Always keep your back straight to prevent back injuries and your knees and elbows slightly bent. ** NEVER try to force joints and muscles beyond their range of motion. Always think about your movements and be in control. ** If exercising causes dizziness, shortness of breath, chest pains, irregular heartbeat, nausea or light headedness, then stop exercising and don't resume the exercise program until you've seen a doctor. ** If you're just beginning an exercise program, start without using free weights and gradually add weights after at least three weeks (3 workouts/week) of muscle toning. When you're ready to add weights, add the lowest weights you can find. Work up to heavier weights very slowly. ** Be sure you have enough room cleared around your exercise area so you don't hit or kick objects. ** Use the proper equipment: good athletic shoes, a sturdy bench step built specifically for bench step aerobics, weights (start your exercise program without weights). ** Be especially careful using a bench step. Check your position on the bench step frequently. You should be stepping on the center to avoid injury. Follow the instructions that come with the bench step. If you're unsure about how to exercise safely with the most benefit, read GETTING STRONGER by Bill Pearl, Shelter Publications, 1986. Whatever your exercise level, start to use this program carefully to avoid injuries. 888888888888888888 SHAREWARE MARKETING METHOD 8888888888888888888888 If you have paid a shareware distributor the nominal fee (no more than $5.00/disk) requested for sending you a copy of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT, shareware version, you should know that none of that fee is paid to the author. Your registration of this shareware will help support the author's efforts to provide good software at reasonable prices. THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT is the property of Panda- Graphics, Inc. who retains all copyright rights to THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT. You are granted a limited license to "try-before-you- buy" this software. The shareware version of this software provides only 7 exercises. If you decide you want to use THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT then please register your copy and get the commercial version containing at least 38 exercises, 12 routine files, and the 23-page 5 1/2 inch X 8 1/2 inch printed User's Manual and more. If you choose not to register this shareware, then pass a copy of the shareware version to some friend and erase your own shareware copy. This license also allows you to make as many copies of the shareware version of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT as you wish in it's UNALTERED AND ORIGINAL FORM to GIVE to others on the same shareware evaluation basis. You are specifically denied permission by the company to sell or ask any payment for THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT. Any SIG's or BBS's engaged in the distribution of shareware may ask for a nominal fee (NOT TO EXCEED FIVE DOLLARS PER DISKETTE) to cover the costs of copying and distribution of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT, shareware version. Panda-Graphics, Inc. has the right to request that any shareware distributor cease distribution of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT if Panda-Graphics, Inc. feels that the distributor is violating the above limited license. OEM's or publishers who wish to bundle THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT must obtain written permission from Panda-Graphics, Inc., 39038 Trillium Ln., Corvallis, Oregon 97330, USA. Companies wishing to get a site license to use THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT should write to the company for a rate schedule. 999999999999999 END-USER'S SOFTWARE LICENSE AGREEMENT 999999999999999 PLEASE READ THIS DOCUMENTATION CAREFULLY BEFORE USING THIS SOFTWARE "SOFTWARE" means all of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT computer files and documentation. "COMPANY" means Panda-Graphics, Inc., 39038 Trillium Lane, Corvallis, OR, 97330. BY USING THIS SOFTWARE, YOU ARE AGREEING TO BECOME BOUND BY THE TERMS OF THIS SOFTWARE LICENSE AGREEMENT. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY BY PERFORMING THE EXERCISES AND USING THE SUGGESTED EQUIPMENT. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED AS A SUBSTITUTE FOR THE MEDICAL COUNSELING OF A LICENSED PHYSICIAN. PLEASE READ THE SUGGESTED SAFETY PRECAUTIONS IN THIS MANUAL. YOU MAY NOT SUBLICENSE, MODIFY, TRANSLATE, CONVERT TO ANOTHER PROGRAMMING LANGUAGE, DECOMPILE, REVERSE ENGINEER OR DISASSEMBLE THE SOFTWARE FOR ANY PURPOSE WITHOUT PRIOR WRITTEN PERMISSION FROM THE COMPANY. THE COMPANY RETAINS ALL COPYRIGHT RIGHTS TO THE SOFTWARE. WARRANTIES AND DISCLAIMERS THIS SOFTWARE AND IT'S DOCUMENTATION ARE LICENSED "AS IS." THE COMPANY, PANDA-GRAPHICS INC., DISCLAIMS ALL WARRANTIES RELATING TO THE SOFTWARE AND IT'S DOCUMENTATION , WHETHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR USE, AND ALL SUCH WARRANTIES ARE EXPRESSLY AND SPECIFICALLY DISCLAIMED. THE COMPANY, PANDA-GRAPHICS INC., SHALL NOT BE LIABLE FOR ANY INDIRECT, CONSEQUENTIAL, OR INCIDENTAL DAMAGES OR INJURIES ARISING FROM THE USE OR MISUSE OF THIS SOFTWARE AND DOCUMENTATION. NO DISTRIBUTOR, DEALER, OR ANY OTHER ENTITY OR PERSON IS AUTHORIZED TO EXPAND OR ALTER THIS WARRANTY OR THIS LICENSE AGREEMENT. THE COMPANY'S, PANDA-GRAPHICS INC., LIABILITY FOR ANY DAMAGES OR INJURIES FOR ANY CAUSE OF ACTION, WHETHER IN CONTRACT OR IN TORT, SHALL NOT EXCEED THE AMOUNT PAID BY THE USER FOR THE SOFTWARE, DOCUMENTATION AND LICENSE TO USE THE SOFTWARE. THE COMPANY DOES NOT WARRANT THAT THE FUNCTIONS CONTAINED IN THE SOFTWARE WILL MEET YOUR REQUIREMENTS OR THAT THE OPERATION OF THE SOFTWARE WILL BE UNINTERRUPTED OR ERROR-FREE. YOU ASSUME ENTIRE RISK AS IT APPLIES TO THE QUALITY AND PERFORMANCE OF THE SOFTWARE. SHOULD THE SOFTWARE PROVE DEFECTIVE, YOU, THE USER, ASSUME THE ENTIRE COST OF ALL NECESSARY SERVICING REPAIR OR CORRECTION. SINCE SOME STATES DO NOT ALLOW EXCLUSION OF THE LIMIT OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THIS AGREEMENT SHALL BE GOVERNED BY THE LAWS OF THE STATE OF OREGON, U.S.A., AND SHALL INURE TO THE BENEFIT OF THE COMPANY, PANDA-GRAPHICS INC., AND ANY SUCCESSORS, ADMINISTRATORS, HEIRS, AND ASSIGNS. ANY ACTION OR PROCEEDING BROUGHT BY EITHER PARTY AGAINST THE OTHER ARISING OUT OF OR RELATING TO THIS AGREEMENT SHALL BE BROUGHT ONLY IN THE STATE OR FEDERAL COURT OF COMPETENT JURISDICTION LOCATED NEAREST TO OR IN BENTON COUNTY, OREGON, U.S.A, AND SHALL BE GOVERNED BY THE LAWS OF THE STATE OF OREGON. THE PARTIES HEREBY CONSENT TO IN PERSONAM JURISDICTION OF SAID COURTS. 10 10 10 10 10 10 10 10 ACKNOWLEDGEMENTS 10 10 10 10 10 10 10 10 Many thanks to all the people who helped to evaluate and test this software and its documentation. Portions (c) Copyright Genus Microprogramming, Inc., 1988-1990. LHA SFX 2.13S (c) Yoshi, 1991. 11 11 11 11 11 11 11 11 11 11 ORDER FORM 11 11 11 11 11 11 11 11 11 11 11 With registration, you'll receive the floppy disk(s) of your choice containing the latest version of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT with at least 38 different exercises, ability to save 12 exercise routines, and the 23-page 5 1/2" X 8 1/2" printed User's Manual. Disk type desired for A: drive: ( ) 5 1/4" ( ) 3 1/2" ( ) High Density Your name__________________________________________________________ Company name_______________________________________________________ Address____________________________________________________________ City___________________________State________________Zip____________ Phone____________________________________Date______________________ Where did you acquire your shareware copy of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT?________________________________________________ ____Copies @ $10.00 each $___________ + Shipping and Handling $ $3.00 ----------- Total Amount $___________ Check ( ) Money Order ( ) (U.S. Dollars only please) A schedule of prices for site licensing of this software is available upon request. Mail your order to: Panda-Graphics, Inc. 39038 Trillium Lane Corvallis, OR 97330 THANK YOU FOR YOUR ORDER! 12 12 12 12 12 12 SUGGESTION AND QUESTION FORM 12 12 12 12 12 12 12 We are looking for ways to improve THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT and would value your comments, ideas, suggestions, criticisms, and requests. Please, fill out this form and send it to Panda-Graphics, Inc. First, tell us about yourself: Are you male or female? _____ How old are you (optional)? _____ Do you use computers at work? _____ How long have you been involved with computers? ______________ How many hours/day do you spend using computers? ______________ Do you do free lance computer work? _____What kind? ________________ What things do you do with your PC? ( ) Word Processing ( ) Games/Entertainment ( ) Interactive Text/Adventure Games ( ) Data Base/Spread Sheet ( ) Business Accounting ( ) Programming ( ) Education ( ) BBSing ( ) Other _______________ What type of computer do you use:_______________________________________ What Graphics Adapter do you use:_______________________________________ What Sound Adapter do you use:__________________________________________ Are you willing to Beta test future versions of THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT? ______ Please sign here if you are willing to allow us to quote your comments in any future docs etc. X___________________________________________ Date_______________________ THANK YOU! This is the free response section. Please, write as much as you wish, use the back of the paper if you need it. Please, write legibly. Why did you register THE COMPUTER JOCKEY'S CUSTOMIZED WORKOUT? What is good about it? What can be improved?________________________________ _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ Any other comments, suggestions, criticisms, requests, etc.: _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ THANK YOU VERY MUCH! 000000000000000000000000 END OF MANUAL.TXT 000000000000000000000000